By now you all know I promote tracking macros and flexible dieting. It’s no secret and I will do everything I can go continue to educate my clients, members, and friends about knowing more about the food we put into our body.

I’ve noticed a trend lately. So many of us are gung-ho and all-aboard to jump on the flexible dieting train only to turn it into exactly what it’s not: a dogmatic and super restrictive diet.

If you are anything like me, you probably find yourself spread a bit thin at times. While I would love to accept the title of superwoman, that’s just not realistic!

When I was first recommended Gelatin as a supplement, I had no idea what it was and of course, pictured Jell-O. Little did I realize, this stuff is my new addiction.

I think we can all agree there is a stigma around creatine and specifically women and how it can make us “bulky.”

I recently had the pleasure (or pain) of going through a rather difficult life change. I could bore you with the details but that doesn’t serve the purpose of this post nor do you all care about my sob story.

Sometimes I just sit and stare in amazement at the energy my kids have. Does that ever happen to you?

With the CrossFit Games upon us (and isn’t it summer after all?), it’s a good opportunity to talk about flex dieting while traveling.