Coaching

How IT workS

At Barbell Kitchen, we simplify nutrition and help you apply it in real life. Our coaching is rooted in science, built around macronutrients, and personalized to support your goals—whether that’s fat loss, muscle gain, improved health, or a better relationship with food. We focus on the core pillars of health: food, movement, sleep, and community, using flexible strategies designed to last.

Let’s Start

Ready? We begin with an initial consultation and onboarding process to understand your goals, lifestyle, and starting point. From there, you’ll receive a customized macronutrient plan with clear weekly targets and guidance on how to implement them day to day.

You’ll track your intake using a food diary app and shared cloud-based tools, with regular check-ins to review progress, adjust the plan, and keep things moving forward. Progress is monitored using data like scale trends, measurements, and performance—not guesswork.

Nutrition coaching

After your initial consultation, we design a personalized coaching program based on your goals. Whether you’re focused on weight loss, muscle gain, or overall health, we’ll help you find a nutrition approach that fits—flexible dieting, keto, carb cycling, or elimination-based strategies. A three-month commitment is highly encouraged for optimal results.

All programs include:

• Initial consultation & nutrition planning session

• Customized nutrition plan + shared tracking tools

• Weekly one-on-one check-ins (virtual by phone)

• Ongoing support with a 24-hour response window

• Educational resources to set you up for success

This is hands-on, supportive coaching—built to adapt as your life and goals evolve.

Pricing

We work with a small number of clients at a time to provide focused, high-touch coaching.

Work with the Owner / Head Nutrition Coach

• $199 / month (month-to-month)

• $175 / month with a 3-month commitment (save 10%)

Work with a Barbell Kitchen Nutrition Coach

• $175 / month (month-to-month)

• $155 / month with a 3-month commitment (save 10%)

All coaching is billed monthly and capped at 10 clients to maintain quality and support. You may cancel at any time after your commitment period. Once spots are filled, we’ll open a waitlist—join to secure your place and pricing.