The TRUTH About Carbs

By now you all know I promote tracking macros and flexible dieting. It’s no secret and I will do everything I can go continue to educate my clients, members, and friends about knowing more about the food we put into our body.

Read More
NourishSara Nelson
How Supplements Ruined My Training

If you know me well, you know I don’t generally promote the use of a laundry list of supplements. Really, I have my super-food supplement (Gelatin) and Progenex for added protein requirement and that’s “if” and “only if” I cannot obtain the macronutrients requirements via whole foods.

Read More
NourishSara Nelson